Q. I am just wondering how people are improving their stick hand coordination / saves? and if people have any exercises that work well for this? A. Here’s a selection of comments made by our Facebook followers… Andrew Wilkie practise ball juggling works for me Jillian Fraser Practice. If you do repeated amounts of a [...]

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This season I started a goalkeeper academy in Rotterdam for all goalkeepers in the Rotterdam Area that are interested in getting the best possible training. Dutch international goalkeeper Pirmin Blaak is in charge of all excercises and together with his keeper trainers we train more than 50 goalkeepers every monday. If you want an impression [...]

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Come and join us with Beth Storry, GB, England and World XI for an evening of goalee indulgence with her GB Coach and Co Founder of Spartan, Steve Bayer.  Take a look at the flyer and get back to us. Its taking place this Friday, 4 Nov 2011 at Oxford Hawks HC, England.  Its very [...]

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This is a juggling warmup technique that we have been working on to get both sides of the braining firing for those all important games. This can be done by yourself or as can been seen in the video in pairs. Good luck, let me know how you go, or if you can manage to [...]

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I’ve just submitted the following reviews to the Barrington Sports website and thought that I’d share them here too.  I’ve had the Obo training gear since September 2010 so feel that I’ve used the equipment enough for me to write a well informed review.   I have a pair of Deflecta’s, a Flicka stick and [...]

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With this years season finishing in April and the next season not starting till September I am looking at various drill/training that I can do to keep my fitness up whilst keeping my reactions up to scratch, footwork still fast and etc. Just wondering if anyone has any tips on how they keep themselves going over [...]

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Hi Everyone, I recently picked up the D’Flecta from our friends at Verbunt and handed it over to Pirmin Blaak who is training our top keepers at Leonidas Hockey Club in Rotterdam. He is having a lot of fun using it as this video shows: Pirmin Blaak using the D’Flecta CU Jan Lelieveldt

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An alternative way to use the OBO training Flicka stick…

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Use the D’flecta as part of your workout!

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BOBBLA For Breakfast

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