This is one of my favourite drills to do as a goalkeeper. It is great to use in the preseason or just when you want to mix things up from your usual training in gear. I use it mainly to improve my hand speed and also my ability to save balls with my stick. It [...]

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Just a lot of random thoughts on how best to move forward with the plan of ever getting a book out there. Would be helpful to get comments and feedback on what people want or if at all they like the idea?!

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As promised, have finally got round to uploading some new content. Having read the feedback on the Facebook page and the KR site, have found an article I previously wrote, which may or may not be of any use considering people seem to know what to do!

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A statement of apology and aim for the future of staying committed to this project.

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Come and join us with Beth Storry, GB, England and World XI for an evening of goalee indulgence with her GB Coach and Co Founder of Spartan, Steve Bayer.  Take a look at the flyer and get back to us. Its taking place this Friday, 4 Nov 2011 at Oxford Hawks HC, England.  Its very [...]

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We have been over a few of the basics but now its time for the fun stuff and this time its Diving. This is not a difficult skill to learn but does require some guts and determination to practice as if you get it wrong, it can hurt a little! The key learning points are: [...]

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Question: I am planning on ordering new kickers (I’m currently using the obo robo high control), and was wondering the difference between the high rebound and high control. Answer: As the name suggests the High Rebound offer a more significant rebound effect to the kicker. The foam compresses and expands resulting in high paced clears [...]

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Question: What is the best method of countering an attacker who intercepted in mid field and is heading straight for the centre of the D? Answer: I’m assuming you’re talking about counter attack breakaways from your question. A lot of this comes down to decision making and the skills associated with playing big slide tackling [...]

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Last article of the day! How to tell the difference between a flick and straight strike at the corner.

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Catching up on lost time – think I should get my act together and posting articles I’ve stored up!

Anyway, here’s a super quick tip on collecting the ball if you haven’t considered it before, although I guess the chances are slim… we don’t all have ball boys at our games!

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